This year’s second issue of the NAMI Doorways is up and in the mail. Get your nice fresh printable copy right here.
If you have never tried Tai Chi, drop in on Mondays. We do a short session at 4:00. The simple movements are easy to learn and not tiring. Tai Chi is a meditative form of exercise that increases body awareness. It can help with balance and reduce stress.
NAMI Doorways May-July 2012 (PDF)
Primroses in our garden
